I was watching a video on which rings are recommended to wear and I saw a comment that said ‘Allah is enough for me to protect me’ can I say ‘if we wear the rings it is Allah protecting us., not the rings just like when you work it is Allah proving sustenance to you not your boss it is only coming to you through your boss’ which would imply the same for the rings?

Perfect answer. Yes. Allah protects not the ring, but Allah has ways of protecting (such as Du’a and charity), and wearing a ring is one of them.