1- Don’t ever lose hope from Allah. When you feel down, remember that He is the manager of the entire universe and he will help you. Don’t judge your future. You don’t know what Allah has in store for you. And don’t be too hard on yourself. Sometimes the devil whispers to us to be hard on ourselves so we give up. You have the best and most merciful Lord.
2- Try to focus on quality, not quantity. Speak to Allah for a few minutes and pour your heart out. Fall into sujud for 2 minutes and with a deep break thank Allah. Stand on your feet and read the Qur’an for 2-3 minutes. This helps a lot.
3- I recommend these Du’as or A’mal:
1- Betore sleeping, say 100 times لا اله الا الله (la ilaha illa allah) and take a deep breath each time
2- Read this Du’a:
3- Put the Qur’an on your heart and recite verse 82 of Sura al-Israa:
وَنُنَزِّلُ مِنَ الْقُرْآنِ مَا هُوَ شِفَاءٌ وَرَحْمَةٌ لِّلْمُؤْمِنِينَ
4- Read this Dua daily:
5- If you can, everyday pray 2 rak’as like the morning prayer, then when done gift it to Imam Mahdi. Say O Allah I offer this prayer as a gift to Imam Mahdi. Then talk to Imam Zaman and ask him to help you with this situation. This prayer is very effective
6- After the morning prayer, but your hand on your heart and say 70 times يا فتاح (ya fatta7), which means you are asking Allah to open for you a new path