1- Have a daily planner. Schedule your time. When you schedule every hour of the day, you will achieve more and waste less time.
2- Schedule your prayer times in your planner. It helps with concentration and praying on time.
3- Schedule 15 minutes for Qur’an recitation and 15 minutes reading Tafsir of the verses.
4- Set up reminders on your phone.
5- Keep track of your progress. If you are not sticking to your schedule, have someone motivate you or pressure you. Put some appropriate consequences.
6- Assign at least 30 minutes a day to increasing your Islamic knowledge (lectures, books, online seminary classes, and so on).
7- Assign 30 minutes for exercising.
8- Assign 30 minutes to silat rahem: calling parents, siblings, relatives, etc…
9- Ask Allah to put barakah in your time.