How can teens deal with their hormones in Islam? If they are unable to do mutaa and unable to fast because their parents won’t let them what can they do to do deal with them? I understand we can’t do anything that will pleasure us so does thinking about sexual activities and getting aroused without touching one’s self count as being haram?

1- Eat less
2- Change the food/diet and avoid sugary foods or high calorie foods (or foods like mangos and dates)
3- Exercise and keep yourself as busy as you can
4- Avoid seeing women as much as possible
5- Do wudhu every time you get the urge
6- Try not to spend time alone (for example, do your work in your living room not in your private room)
7- Smell camphor