I am facing grave problem because of my excessive and uncontrollable anger and foul-mouth. I am trying a lot,making dua but I cannot control myself. Even I lost my control and beat my loved one(wife). I want to get rid of this calamitity of my life.Please provide me with advices.
Please consult a psychiatrist, it will really help you. Meanwhile you may try to have cold water, or change your posture, or do wuzu, or touch any mehram instantly, InshAllah, it shall come undercontrol.