Aap niyat karein ghusl haiz karti huin qurbatan ilalallah. Is ke bad head and neck ko wash karein phir right part of body then the left one. Agar body par koi bhi gandgi hai ya kuch oil jayse cheez ho jo pani ko pahunchne main rukawat hai pahle use hatana hai phir ghusl ki niyat se body ko wash kar na hai